Did you know that the adult human head weighs between 10 and 12 pounds? With your head properly placed over your shoulders, your spine will have the chance to be in the best alignment possible. As your head moves forward inch by inch, your heads weight and stress on the spinal column increases. Every inch you move forward, you increase the perceived weight of your head by 10 pounds. That means having a your head posture move forward by 4 inches, your head will weigh 42 pounds. Having your head posture out of alignment will pull your whole spine and body out of alignment.
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